Weigh In record (no journal entry) for 27 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2015 kcal
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Fat: 157.42g | Prot: 109.83g | Carb: 46.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Broccoli, Egg White, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares. Lunch: Spectrum Organic Virgin Coconut Oil, Trader Joe's Coconut Cream, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Trader Joe's Unsalted Sardines in Spring Water, Kale. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Bacon Grease. more...
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gaining 5.6 lb a week
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