Weigh In record (no journal entry) for 27 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1562 kcal
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Fat: 50.56g | Prot: 71.28g | Carb: 219.44g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Perkins Restaurant Bread Bowl, Kraft 2% Milk Mozzarella Cheese, Great Value Reduced Fat Buttery Rounds Baked Crackers. Dinner: Perkins Restaurant Bread Bowl, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Frito Lay Tostitos Cantina Thin & Crispy, Private Selection Authentic Restaurant Style Salsa. more...
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steady weight
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