Bfalcon's Journal, 27 April 2009

231.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1563 kcal

Fat: 39.26g | Prot: 65.97g | Carb: 245.65g.   Breakfast: Benecol, Whole Grain 100% Whole Wheat Bread, Orange Juice, Skim Milk, Quaker Oats High fiber Oatmeal. Lunch: Kozy Shack Rice Pudding, Lean Cuisine Tortilla Crusted Fish. Dinner: McCain Roasters. Snacks/Other: Banana. more...

2783 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...