foreverfrost's Journal, 27 January 2014

236.6 lb Lost so far: 113.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 41.69g | Prot: 48.41g | Carb: 222.10g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Milk (Nonfat with Added Vitamin A). Lunch: Shurfine Saltine Crackers. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...

3516 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...