Weigh In record (no journal entry) for 27 January 2014
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2723 kcal
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Fat: 80.01g | Prot: 218.24g | Carb: 280.23g.
Breakfast: Old Fashioned Oats, Wild Blueberries, Natural Chunky Peanut Butter, Egg White. Lunch: Milk Chocolate Calcium Chews, Natural Chunky Peanut Butter, Nutri-Grain Whole Wheat Waffles, Applewood Smoked Turkey Breast Tenderloin. Dinner: Old Fashioned Oats, Milk (Nonfat) , 100% Whey Protein-Frosty chocolate, Frozen Whole Strawberries, Natural Chunky Peanut Butter. Snacks/Other: Grilled Chicken (Skin Not Eaten), 45 Calories & Delightful Wheat Bread, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Pink Lady Apples, Baby-Cut Carrots, Lil E's Vegetable Quiche, Sugar Free Hazelnut. more...
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gaining 2.8 lb a week
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