megatucf's Journal, 27 January 2014

155.6 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 27.48g | Prot: 53.05g | Carb: 88.59g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grey Poupon Deli Mustard, Clementines, Toufayan Bakeries Smart Bagel - Everything, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Thai Kitchen Red Curry Paste, Chicken Breast, Thai Kitchen Coconut Milk, Mahatma Jasmine Rice, Athenos Feta Cheese Garlic & Herb. Snacks/Other: Barefoot Pinot Grigio. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...