Weigh In record (no journal entry) for 14 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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3498 kcal
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Fat: 91.67g | Prot: 60.41g | Carb: 349.13g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Sun Chips Garden Salsa, Slim Jim Monster Original, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3567 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Standing - 10 hours and 50 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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