Movnmik's Journal, 27 January 2014

224.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 79.15g | Prot: 119.89g | Carb: 142.49g.   Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: SoBe Life Water, Great Value Small Pasta Shells, Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Craisins, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Stock, Cooked Carrots, Cheddar Cheese. Dinner: Taco Bell Mild Thick 'n Chunky Salsa Dips, Egg, American Cheese, Tostitos Hint of Lime Tortilla Chips, Smart Ones Classic Favorites Salisbury Steak. more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...