Weigh In record (no journal entry) for 27 January 2014
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215.2 lb
Lost so far: 59.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1045 kcal
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Fat: 34.12g | Prot: 57.85g | Carb: 127.30g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Broiled or Baked Breaded or Floured Pork Chop, Great Value Homestyle Macaroni & Cheese Bake, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Dinner: Old El Paso Original Taco Seasoning Mix, Cherry Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kraft Simply Light Sour Cream, Cafe Rio Shredded Chicken Breast, Old El Paso Stand 'N Stuff Soft Flour Tortillas. Snacks/Other: Wholly Guacamole Classic Guacamole, Melba Toast (Without Salt), Lindt Intense Orange Dark Extra Fine Chocolate, Oberto Original Beef Jerky. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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