Weigh In record (no journal entry) for 31 May 2021
|
271.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
3740 kcal
|
Fat: 138.50g | Prot: 200.00g | Carb: 415.00g.
Breakfast: Nesquik Chocolate Lowfat Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: DiGiorno Hand Tossed Style Pizza - Pepperoni. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Arnold 100% Whole Wheat Burger Rolls, Great Value Sweet Potato Fries. Snacks/Other: Icee Icee Freeze, Butterball Everyday Turkey Bacon Lower Sodium, Mezzetta Pitted Greek Kalamata Olives, Monster Beverage Lo-carb Monster Energy, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|