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Started my Fat Smasher Diet this morning.
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2009:
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1147 kcal
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Fat: 20.81g | Prot: 44.70g | Carb: 208.38g.
Breakfast: soy milk, oatmeal. Lunch: carrots, garbanzo beans, Lite Raspberry Walnut Vinaigrette, lettuce. Dinner: soy milk, mushrooms, garlic clove, brown rice, squash, cilantro. Snacks/Other: banana, apple. more...
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3113 kcal
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Activities & Exercise:
Standing - 4 hours and 40 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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