I_f_r_i_t's Journal, 27 January 2014

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 19.63g | Prot: 127.62g | Carb: 156.79g.   Breakfast: Carrots, Kupiec dry oatmeal, Oat Bran, Cocoa Powder (Unsweetened), Dried Prunes (Sulfured, Uncooked), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Roland Wasabi Paste in Tubes, Cucumber (with Peel), Soy Sauce, Brown Rice (Medium-Grain, Cooked), Smoked Salmon. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: Sour Dough Bread, Bananas, Chicken Breast (Skin Not Eaten), Skim or Nonfat Milk (0.5% or Less Butterfat), Dymatize Nutrition Elite Whey Protein. more...

2098 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes. more...