Weigh In record (no journal entry) for 27 January 2014
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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1847 kcal
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Fat: 52.92g | Prot: 84.62g | Carb: 255.50g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl. Dinner: Riskaker First Price, peanøttsmør 10g, sardines eldorado sunfloweroil. Snacks/Other: Smoothie Bringebær Bendit, banan 100g, O'Boy original, Lettmelk 5 dl. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 0.9 lb a week
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