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So a good week with some good choices. I didn’t put a weigh-in last week because of the super bowl where I ate a bunch of crap and must have been retaining water from all the salt I had because I weighed in last week up about 5 pounds and I know there was no way so luckily after a solid week I’m pretty sure this is more accurate.
On a completely different note I picked up skiing this season and am starting to get half decent. Let me tell you what a workout. I went for six hours yesterday and by the time I was done my legs were crazy sore. If you have the ability to though I highly recommend giving it a try because it is so much more fun to go skiing then it is to go to the gym and you burn so many calories in doing so.
Milestones:
4.0 lbs - 75% to goal and COLOR CHANGE!!!!!
15.1 lbs – 100 pounds lost
24.3 lbs – According to BMI I will be considered in the normal range
33.6 lbs - To THE GOAL LINE!
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183.6 lb
Lost so far: 84.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1662 kcal
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Fat: 63.29g | Prot: 75.37g | Carb: 202.93g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Cherry Tomatoes, Boneless Skinless Chicken Breast, Caesar Salad Dressing, Cucumber (with Peel), Lettuce. Dinner: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Snacks/Other: Light Recipe Denali Original Moose Tracks Ice Cream, HERRS THIN PRETZEL. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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