Weigh In record (no journal entry) for 30 May 2021
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2314 kcal
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Fat: 100.60g | Prot: 80.71g | Carb: 274.85g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Domino Sugar Granulated Sugar, Imperial Stick Butter, Quaker Old Fashioned Grits, Sargento Natural Sharp Cheddar Cheese, Bays Original English Muffin, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Dinner: Barbecue Potato Chips, French's Classic Yellow Mustard, Aunt Millie's Deluxe White Hot Dog Buns, Johnsonville Sweet Italian Sausage. Snacks/Other: Stuffed Puffs Chocolate-on-Chocolate Marshmallows, Hershey's Milk Chocolate Bar, Honeymaid Honey Grahams. more...
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losing 5.6 lb a week
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