TonyFar's Journal, 30 May 2021

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1476 kcal

Fat: 36.30g | Prot: 98.30g | Carb: 188.87g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, appelsin 200g, Eple Golden Delicious 200 g. more...

3800 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...