Weigh In record (no journal entry) for 26 January 2014
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1174 kcal
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Fat: 78.94g | Prot: 59.47g | Carb: 56.76g.
Breakfast: America's Choice California Navel Oranges. Lunch: Cheddar Cheese, Calavo Avocado, Lettuce. Dinner: Salsa, Lindsay Large Black Olives, Lettuce, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce. Snacks/Other: Fujisan California Roll Sushi. more...
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2435 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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