Weigh In record (no journal entry) for 14 February 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1120 kcal
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Fat: 28.46g | Prot: 69.75g | Carb: 148.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Cream (Half & Half), Cream (Half & Half, Fat Free). Lunch: Pink Lady Apples, Classic Favorites Spaghetti with Meat Sauce. Dinner: Tuna in Water (Canned). Snacks/Other: Strawberry Ice Creams, Kisses, York Peppermint Patty, Fruit Snacks - Mixed Fruit. more...
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1590 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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