Weigh In record (no journal entry) for 26 January 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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517 kcal
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Fat: 22.90g | Prot: 20.81g | Carb: 60.16g.
Breakfast: Jack in the Box Splenda No Calorie Sweetener, I Can't Believe It's Not Butter! Light Soft Spread, Fried Egg , Multigrain Bread, Coffee with Cream, Bacon (Cured, Microwaved, Cooked) , Instant Oatmeal. more...
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steady weight
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