birdpray's Journal, 26 January 2014

200.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 84.83g | Prot: 105.22g | Carb: 163.44g.   Breakfast: McDonald's Egg McMuffin, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Chicken Wing, Beef Goulash with Noodles. Dinner: Nacho Flavor Tortilla Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2221 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...