Weigh In record (no journal entry) for 26 January 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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325 kcal
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Fat: 20.54g | Prot: 14.41g | Carb: 18.74g.
Breakfast: Imperial 39% Vegetable Oil Spread, Mushrooms, Onions, Bell Peppers, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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gaining 0.8 lb a week
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cinfull77's weight history
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