jconner's Journal, 14 February 2011

202.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 51.00g | Prot: 54.00g | Carb: 140.00g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Santa Fe Enchilada Bowl. Dinner: Petites Red Velvet with Cream Cheese Flavored Icing, Atkins Advantage Chocolate Delight Shake. Snacks/Other: High Protein Cereal Bar - Chocolate, Granola Thins - Peanut Butter, Dry Roasted Almonds 100 Calorie Pack. more...

2867 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...