Weigh In record (no journal entry) for 26 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1767 kcal
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Fat: 76.32g | Prot: 94.76g | Carb: 166.28g.
Breakfast: Egg Omelette. Lunch: Asda Chosen By You Barbecue Chicken Breast Slices, Co-Op Chunky Mixed Vegetables Prepared. Dinner: Tesco Baby New Potatoes, Waitrose Yorkshire Puddings, Bisto Onion Gravy, Mixed Vegetables (Frozen), Roasted Potato, Co-Op Boneless New Zealand Lamb Joint. Snacks/Other: Trek Cocoa Coconut Protein Flapjack, Lilt Lilt Zero, Apples, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Cadbury Egg 'N' Spoon. more...
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2850 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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