Weigh In record (no journal entry) for 29 May 2021
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162.9 lb
Lost so far: 0.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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540 kcal
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Fat: 10.85g | Prot: 20.75g | Carb: 82.80g.
Lunch: Asda Bacon Medallions, Tesco Medium White Sliced Bread. Snacks/Other: Propercorn Sweet and Salty, Burton's Jammie Wagon Wheel. more...
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losing 0.1 lb a week
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