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11
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107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2063 kcal
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Fat: 65.03g | Prot: 153.73g | Carb: 260.00g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Quest S'mores Protein Bar, No Nuts! No Nuts! Lemon Creme, PowerBar ProteinPlus - Vanilla. Dinner: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Power Cakes Peanut Butter, Ground Turkey. Snacks/Other: Meijer Creamy Peanut Butter, Thomas' Plain Bagel. more...
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2808 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 8 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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