TonyFar's Journal, 29 May 2021

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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776 kcal

Fat: 16.60g | Prot: 28.05g | Carb: 116.55g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 50g, Gulrot 150g, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: Eple Golden Delicious 200 g. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...