Weigh In record (no journal entry) for 28 May 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2120 kcal
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Fat: 79.41g | Prot: 141.60g | Carb: 223.77g.
Breakfast: Quaker Quick Oats, LeanFit Whey Protein, Frozen Blueberries, Shepherd Gourmet Dairy Skyr. Lunch: Mayonnaise, Drained Mandarin Orange (Canned or Frozen), Celery, Kirkland Signature Chunk Chicken Breast. Dinner: Uncle Ben's Natural Select Spanish Style Rice, Sour Cream, Mayonnaise , Newman's Own Mango Salsa, High Liner Wild Caught Cod Crispy Breaded Fillets, Old Mill White Corn Tortilla, Taylor Farms Baja Chopped Salad. Snacks/Other: Chapman's Black Cherry Ice Cream, President's Choice Apple Caramel Blossoms, President's Choice 0% Greek Yogurt - Plain, Snack Factory Pretzel Crisps, Kirkland Signature Pistachios. more...
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2660 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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losing 0.7 lb a week
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