TofuPhobic's Journal, 14 February 2011

266.6 lb Lost so far: 53.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 32.24g | Prot: 134.23g | Carb: 191.06g.   Breakfast: Organic Apple Slices, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken breast, shrimp, ken's light caesar dressing. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...

3909 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...