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I put on 6 pounds since last April. Shame on me. I tell myself "Oh, I'm 75 so what does it matter?" Well, it does matter. I hate the fat around the midriff. Today I started on sugarbusters. I put all the chips, cookies and other unacceptable food in a bag and gave it away. Hopefully, I can keep it up. My problem is that I love bread. I don't eat white bread, but I do eat too much bread.
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2014:
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1034 kcal
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Fat: 47.72g | Prot: 62.24g | Carb: 90.84g.
Breakfast: Butter, Pumpernickel Bread, Fried Egg without Fat. Lunch: Horseradish Sauce, Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, L'oven Fresh Sandwich Skinnys. Dinner: Italian Wedding Soup. Snacks/Other: Almonds, Cuties Clementines. more...
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3273 kcal
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Activities & Exercise:
Resting - 1 hour and 5 minutes, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Housework - 7 hours and 55 minutes. more...
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gaining 0.2 lb a week
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