Weigh In record (no journal entry) for 14 February 2011
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252.6 lb
Lost so far: 18.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2396 kcal
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Fat: 90.43g | Prot: 163.57g | Carb: 231.30g.
Breakfast: Chicken Spring Roll, Bananas. Lunch: Grapes, Strawberries, Roasted Veal. Dinner: Chocolate Milk (Lowfat), Protein, Whey Sensation, 2% milk. Snacks/Other: pork sausage, Baguette, Hummus, tyropita. more...
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3212 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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