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42.1%
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178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1388 kcal
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Fat: 77.50g | Prot: 106.07g | Carb: 69.96g.
Breakfast: Goya Black Beans, Egg, All Whites 100% Liquid Egg Whites. Lunch: Butter, Cauliflower, Kraft Finely Shredded Mild Cheddar Cheese, Strawberries, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Pesto Sauce, Calavo Avocado, Coleslaw , Goya Black Beans, Shrimp. Snacks/Other: Hy-Vee Colby Jack Cheese. more...
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gaining 0.4 lb a week
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