mushmiddle's Journal, 25 January 2014

4:30 AM walk. Hip pain.

259.0 lb Lost so far: 1.7 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 89.70g | Prot: 85.84g | Carb: 186.91g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Hillshire Farm Hot Links. Lunch: Epic Chicken Fajita Burrito. Dinner: Dudley's Rosemary & Olive Oil Bread, Tomatoes, Mayonnaise, Harvestland Sliced Turkey Breast. Snacks/Other: Stabilize Chocolate Thin Mint Cookie Nutrion Bar. more...

3092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...