Weigh In record (no journal entry) for 25 January 2014
|
260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1521 kcal
|
Fat: 75.69g | Prot: 78.35g | Carb: 135.78g.
Lunch: Chicken Drumstick, Broccoli, American Cheese. Dinner: Dairy Queen Chicken Fingers, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Lo Mein, Egg Drop Soup. Snacks/Other: Sour Cream, Tortilla Corn Chips, Fritos Mild Cheddar Cheese Dip, Tortilla Corn Chips, Sour Cream. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|