Weigh In record (no journal entry) for 25 January 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3441 kcal
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Fat: 108.99g | Prot: 121.00g | Carb: 481.57g.
Breakfast: New York Hand Tied Garlic Knots, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, New York Hand Tied Garlic Knots. Dinner: Great Value Cheese Rising Crust Pizza, McDonald's Grilled Chicken Club. more...
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losing 4.2 lb a week
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