foreverfrost's Journal, 25 January 2014

238.4 lb Lost so far: 111.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.36g | Prot: 71.42g | Carb: 197.21g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Milk (Nonfat with Added Vitamin A). Lunch: Shurfine Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Butter, Cheddar Cheese, Kroger Angus Beef Patties with Cheese & Bacon, Kroger Value Hamburger Buns. more...

3543 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...