Weigh In record (no journal entry) for 25 January 2014
|
167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2985 kcal
|
Fat: 120.93g | Prot: 131.86g | Carb: 328.40g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Egg. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Terra Breads Italian Cheese Bread, Kraft All Natural Peanut Butter, Oroweat Mountain Grain & Seed, Apples, Baby Carrots. Dinner: Potato French Fries, Dempster's Hamburger Buns, Safeway Lean Ground Beef. Snacks/Other: Beer, Peanuts, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
|
|
2171 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|