Weigh In record (no journal entry) for 25 January 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1796 kcal
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Fat: 97.53g | Prot: 135.00g | Carb: 100.67g.
Breakfast: Egg, Butter, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee. Lunch: White Rice (Short-Grain, Cooked), Cottage Cheese, Baby Carrots, Onions, Butter, Cooked Green Cabbage, Trader Joe's Fully Cooked Seasoned Pork Roast. Dinner: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Red Salsa, Guacamole, Refried Beans with Cheese, Baked or Broiled Shrimp, Beef Steak, Simply Enjoy Grilled Zucchini, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Pistachio Nuts, Dole Asian Blend Chopped Salad, Boiled Egg. more...
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losing 2.3 lb a week
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 Comments
clap clap clap clap for you Buffy. Wonderful.
25 Jan 14 by member: ClassicRocker
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