judibird's Journal, 26 April 2009

Lost 3 lbs this week not to shabby. I am still having to do a lot of self talk about boredom eating. It is such a habit. I am not doing it but I still think about it. Maybe that will never go away. I always said I just want to be normal and not have to worry about food. But I can see from this site there are a lot of people that worry about food. I am glad I have support and someone who understands. Have a great Sunday.

214.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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730 kcal

Fat: 11.50g | Prot: 40.00g | Carb: 123.00g.   Breakfast: medifast cocoa. Lunch: water, select harvest light. Dinner: water, healthy choice grilled turkey. Snacks/Other: mini delights. more...

3230 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...