ejswank's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

380 kcal

Fat: 13.00g | Prot: 9.00g | Carb: 57.00g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ejswank's Journal, 25 January 2014

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