Melissa7802's Journal, 25 January 2014

247.5 lb Lost so far: 9.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 51.76g | Prot: 67.70g | Carb: 144.75g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Wendy's Caesar Side Salad. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kikkoman Stir-Fry Sauce, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. more...

2821 kcal

Activities & Exercise: Wii Fit U - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...