keith44's Journal, 25 January 2014

This was a good week. No parties and a worked out hard. Next week will be tough because I am going out of town to Indy. I hope to maintain my weight.

193.0 lb Lost so far: 11.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 83.11g | Prot: 130.80g | Carb: 261.62g.   Breakfast: Egg, Whole Wheat English Muffin, Coffee with Milk and Sugar, Classic Pork Breakfast Sausage. Lunch: Regular Cottage Cheese, Cream of Chicken or Turkey Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Extra Virgin Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Smooth Organic Peanut Butter, Gala Apples, Pineapple, Bananas, Organic Oats & Honey Granola Cereal, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Coffee with Milk and Sugar. more...

3116 kcal

Activities & Exercise: Shoveling - 40 minutes, Sitting - 5 hours, Stretching (yoga) - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...