TonyFar's Journal, 27 May 2021

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1506 kcal

Fat: 28.25g | Prot: 87.45g | Carb: 200.85g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: appelsin 200g, Jordbær 200g Dypfryste, First Price Meny, Eple Golden Delicious 200 g. more...

3000 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...