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hand74
Journal
24 Jan 14
hand74's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
151.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
850 kcal
Fat: 48.00g | Prot: 20.00g | Carb: 88.00g.
Breakfast:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple.
Lunch:
Amy's Country Cheddar Bowl.
Snacks/Other:
Lindt Lindor Milk Chocolate Truffles with a Smooth Filling.
more...
1994 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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