Weigh In record (no journal entry) for 13 February 2011
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264.8 lb
Lost so far: 55.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1837 kcal
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Fat: 54.84g | Prot: 141.93g | Carb: 190.71g.
Breakfast: yoplait fat free peach yogurt, refreshing fruit medley. Lunch: aunt hatties restaurant hamburger bun, morning star chipotle black bean , kirkland signature turkey burgers. Dinner: salmon, chicken breast, ken's light caesar dressing. Snacks/Other: Organic Apple Slices, veggie crunchers amport. more...
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3800 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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