Weigh In record (no journal entry) for 26 May 2021
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164.0 lb
Lost so far: 4.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2405 kcal
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Fat: 68.01g | Prot: 128.47g | Carb: 315.99g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Lactantia Light Butter. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mondoux Candy, Beatrice 1% Chocolate Milk, Northumberland 1% Chocolate Milk, Ice Cream, Danone Oikos Vanilla Greek Yogurt, Cupcake with Icing. more...
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losing 0.4 lb a week
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