sjkearns's Journal, 26 May 2021

199.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 85.55g | Prot: 125.47g | Carb: 158.69g.   Breakfast: Dairyland Creamo Half & Half, President's Choice Quick Oats, LeanFit Whey Protein, No Name Blueberries. Lunch: Campbell's Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Welch's Juice Ice Bars, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensations Lime & Chili Kettle Cooked Peanuts, Sugar, Dairyland Coffee Cream. more...

2595 kcal

Activities & Exercise: Resting - 12 hours and 40 minutes, Sleeping - 6 hours, Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...