Weigh In record (no journal entry) for 24 January 2014
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1694 kcal
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Fat: 70.02g | Prot: 93.98g | Carb: 177.73g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: American Cheese, Broccoli, Chicken Thigh. Dinner: Egg Drop Soup, Dairy Queen Chicken Fingers, Shrimp Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sour Cream, Tortilla Corn Chips. more...
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gaining 14.0 lb a week
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