Weigh In record (no journal entry) for 24 January 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1824 kcal
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Fat: 73.82g | Prot: 105.12g | Carb: 171.83g.
Breakfast: Roasted Potato, Broccoli, Spinach Salad, Gorton's Lemon Pepper Grilled Fish Fillets. Lunch: Costco Quinoa Salad, Azteca Cilantro Lime Chicken. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Lindy's Homemade Chocolate Gelato. more...
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losing 1.4 lb a week
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geilt's weight history
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