Weigh In record (no journal entry) for 24 January 2014
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2305 kcal
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Fat: 58.84g | Prot: 81.73g | Carb: 417.96g.
Breakfast: Water, Flax USA Golden Flax Cold Milled Golden Flax Seed, Solgar Calcium Magnesium Citrate, Cinnamon, Bananas, Spirulina Seaweed (Dried), Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Flaxseed Meal, Kelp Seaweed, Fennel Seed, Trader Joe's Fresh Cranberry Sauce. Lunch: Lemon Pudding (1 oz), Kikkoman Instant Shiro Miso Soybean Paste White Soup, Scallions or Spring Onions, Onions, Kale, Trader Joe's Trader Joe's Organic Black Beans, Brown Rice, hillshire farms HF SUMMER SAUSAGE. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Oranges, Grapefruit, Navels Oranges, Frontera Blue Corn Tortilla Chips. more...
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gaining 5.6 lb a week
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