diehard3's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
167.0 lb Lost so far: 34.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1412 kcal Fat: 102.39g | Prot: 59.60g | Carb: 54.77g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morning coffee, Fried Egg without Fat, Great Value Pork Sausage Patty. Lunch: Great Value Saltine Crackers, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Great Value Blue Cheese Dressing & Dip, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Prime Time Sweet Mini Peppers, Grimmway Farms Petite Carrots, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
losing 0.7 lb a week

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